Saint Paul Police Academy Fitness Program
SPPD applicants will complete a 2000-meter row test on a Concept 2 rowing machine to assess their fitness level prior to academy entrance. It is recommended to physically prepare for the academy and be able to pass the 2000-meter row prior to academy entrance to be best prepared. Applicants are required to pass the 2000-meter row test before graduating from the academy.
A damper level on the Concept 2 rowing maching must be set a "5" for the test. For further information on the Concept 2 Rower and a demonstration of proper rowing form, please refer to the instructional video below.
Physical Fitness Tool
SPPD applicants must pass the 2000m row at the 60th percentile according to their age, gender, and weight. The SPPD uses the same requirements as the Minnesota State Troopers, use their tool below to calculate your 2000-meter row requirements.