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Minimum Fitness Test Standards
Explosive Power - Vertical Jump
Males

Age

Inches

20-29

21.5

30-39

20.0

40-49

17.0

50-59

15.0

Females

Age

Inches

20-29

15.9

30-39

13.2

40-49

11.5

50-59

10.0

 
Anaerobic Power - 300 Meter Run
Males

Age

Seconds

20-29

54.0

30-39

55.0

40-49

64.0

50-59

74.0

Females

Age

Seconds

20-29

61.0

30-39

71.0

40-49

79.0

50-59

79.0

 
Body Composition - Percent Body Fat
Males

Age

Percent
Body Fat

20-29

18.3%

30-39

21.4%

40-49

23.3%

50-59

24.9%

Females

Age

Percent
Body Fat

20-29

24.4%

30-39

26.0%

40-49

29.0%

50-59

32.6%

 
Cardiovascular Endurance - 1.5 Mile Run
The single standard for males and females is 14:43.

Flexibility - Sit & Reach Test
Males

Age

Inches

20-29

16.5"

30-39

15.5"

40-49

14.3"

50-59

13.3"

 
Females

Age

Inches

20-29

19.3"

30-39

18.3"

40-49

17.3"

50-59

16.8"

 
Muscular Endurance - One Minute Timed Sit-Ups
Males

Age

Number of
Sit-Ups

20-29

42

30-39

39

40-49

34

50-59

28

Females

Age

Number of
Sit-ups

20-29

38

30-39

29

40-49

24

50-59

20

Muscle Strength Assessment - Push ups
Males

Age

Number of pushups

20-29

37

30-39

30

40-49

24

50-59

19

 Females

Age

Number of pushups

20-29

20

30-39

18

40-49

14

50-59

10




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